Khasiat Kembang Kol
5 Januari 2015
Catatan Ringan. Kembang kol adalah tanaman sayur yang banyak digemari karena rasanya yang enak, selain itu ternyata kembang kol banyak memiliki khasiat yang berguna bagi kesehatan:
- Sangat baik untuk kesehatan janntung serta sistem kardiovaskular.
- Seratnya berguna untuk menghilangkan sembelit dan menurunkan kolesterol.
- Banyak mengandung asam folat, vitamin A, vitamin B dan vitamin C yang sangat bermanfaat untuk meningkatkan kesehatan janin dalam kandungan ibu hamil.
- Kaya akan zat antioksidan yang bermanfaat sebagai agen anti-inflamentasi untuk meningkatkan sistem kekebalat tubuh.
- Kandungan kalsium kembang kol sangat berguna dalam meningkatkan kesehatan tulang.
- Beberapa penelitian menunjukkan bahwa mengonsumsi kembang kol dapat menurunkan risiko terkena penyakit kanker, terutama kanker payudara, kanker paru-paru dan kanker kandung kemih.
- Kandungan folatnya juga sangat berguna bagi penurunan berat badan bagi yang sedang diet.
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