Mengendalikan Asam Urat
7 April 2014
Asam urat atau uric acid (urete) dengan rumus kimia C5H4N4O3 adalah zat tubuh yang diolah dari zat purin yang kita konsumsi dari makanan hewani dan nabati. Penyakit asam urat karena asam urat tersebut berlebihan sehingga ginjal tidak mampu mengeluarkannya akibatnya menumpuk di persendian, membengkak, radang dan sakit. Kadar asam urat yang berlebih juga mengakibatkan batu ginjal.
Kendalikanlah asam urat dalam tubuh agar kita terhindar dari pengaruh buruknya, antara lain:
- Konsumsi banyak serat.
- Memasak dengan minyak Zaitun karena mengandung lebih sedikit asam lemak dibanding minyak lainnya.
- Hindari makanan yang manis karena bisa meningkatkan kadar asam urat dalam tubuh kita.
- Perbanyak minum air putih, agar mudah menyerap asam urat dan dibuang lewat urine.
- Konsumsi buah ceri, karena memiliki sifat anti-inflamasi.
- Tingkatkan konsumsi vitamin C, 500 gr per hari
- Jangan keras hati (tak suka dinasehati dan pendapatnya tak bisa ditawar-tawar).
Semmoga bermanfaat.
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